toodle.

Chicken Breast with Cheese, Ham and Roasted Courgettes

Quick chicken supper topped with fontina and prosciutto, served alongside roasted parmesan-crusted courgettes and tomatoes.

EasyChickenQuickItalianHigh Protein
Estimated Nutrition
Calories
915.4
kcal / serving
915.4 kcal total
Carbs
18.3g
per serving
18.3 g total
Fat
62.5g
per serving
62.5 g total
Protein
68.2g
per serving
68.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
2
slice
Fontina Cheese
same length as the chicken breast
10
g
Butter
for frying and sauce
2
tbsp
Parmesan
grated
GrainsCereals
1
piece
Plain Flour
for dusting
Liquids
35
ml
White Wine
approx 1/4 glass
Meat
1
piece
Chicken Breast
skinless, cut in half lengthways
2
slice
Prosciutto Ham
same length as the chicken breast
NutsSeeds
2
sprig
Rosemary
fresh, same length as the chicken breast
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground to taste
2
sprig
Marjoram
fresh, leaves picked
OilsFats
2
tbsp
Olive Oil
3
tbsp
Extra Virgin Olive Oil
split for drizzling
Vegetables
2
piece
Courgette
cut into rounds
2
piece
Tomato
sliced

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
14