Cauliflower Mash

Sauté onions in butter, boil with cauliflower until tender, then blend with cheddar cheese, cream, and warm spices.

Vegetarian Side Dish Low Carb Cauliflower Keto Friendly

Estimated Nutrition

Calories

275.6

kcal / serving

1102.5 kcal total

Carbs

6.6g

per serving

26.2 g total

Fat

25.4g

per serving

101.4 g total

Protein

8.7g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

100

Cheddar

mature, grated

Double Cream

NutsSeeds

to taste

Salt

to taste

White Pepper

freshly ground

pinch

Nutmeg

Vegetables

0.5

piece

Onion

thinly sliced

piece

Cauliflower

cut into florets

Method

Melt the butter in a saucepan and sweat the onion for 1-2 minutes until softened.

Add cauliflower florets and cover with water, then simmer for 8-10 minutes until tender.

Drain the mixture through a colander and transfer it to a food processor.

Add the grated cheese and 75ml of cream and blend into a thick puree.

Season with salt, white pepper, and a pinch of nutmeg to taste.