Callaloo-Inspired Greens

Sautéed leafy greens with garlic, spring onions, vinegar, and stock for a tender and shiny vegetarian side dish.

Estimated Nutrition

Per Serving Total
Calories 71.1 kcals 284.4 kcals
Carbohydrates 6.2 grams 24.8 grams
Fat 3.9 grams 15.6 grams
Protein 2.8 grams 11.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Liquids
100
ml
Chicken Stock
vegetable stock can be substituted
NutsSeeds
2
piece
Garlic
cloves, crushed
1
1
Salt
to taste; or soy sauce/tamari
1
1
Black Pepper
freshly ground to taste
OilsFats
1
dash
Vegetables
5
handfuls
Spring Greens
roughly chopped; fresh callaloo or spinach can be used
1
bunch

Steps

  • Wash the greens under cold water and drain well.
  • Chop the greens roughly and set aside.
  • Heat olive oil in a pan and sauté garlic and spring onions until softened.
  • Add chopped greens to the pan one handful at a time to allow them to wilt.
  • Stir in the vinegar and 100ml of stock gradually without over-soaking the greens.
  • Season with salt and pepper to taste.
  • Cook until greens are tender and shiny, then remove from heat.
  • Transfer to a dish and serve hot.