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Calf's Liver with Sweet and Sour Onions

Pan-fried calf's liver strips mixed with caramelized red onions, deglazed with sherry vinegar and crème de cassis for a rich finish.

DinnerQuickHigh ProteinOffalLiver

Estimated Nutrition

Per Serving Total
Calories 492.3 kcals 984.6 kcals
Carbohydrates 16.2 grams 32.4 grams
Fat 34.4 grams 68.8 grams
Protein 27.1 grams 54.2 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tablespoon
Sherry Vinegar
Dairy
25
g
Butter
Liquids
1
tablespoon
Crème De Cassis
Meat
4
slice
Calf's Liver
cut into thin strips
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
tablespoon
Parsley
fresh, chopped
OilsFats
2
tablespoon
Olive Oil
Divided use
Vegetables
2
piece
Red Onion
thinly sliced

Steps

  • Heat 15ml olive oil and 25g butter in a frying pan.
  • Fry sliced onions over low heat for 30 minutes until soft.
  • Season onions with salt and pepper, move to a bowl, and set aside.
  • Heat remaining olive oil in the pan until very hot.
  • Season liver strips and fry for 30 seconds to keep the center pink.
  • Add liver to the bowl of onions and mix together.
  • Return mixture to the pan and heat through quickly.
  • Stir in vinegar, crème de cassis, and parsley before serving immediately.