Butternut Squash Mash

Boil butternut squash until tender, then mash with butter and milk for a simple, creamy vegetarian side dish.

Easy Vegetarian Side Dish Low Carb Butternut Squash

Estimated Nutrition

	Per Serving	Total
Calories	255.4 kcals	255.4 kcals
Carbohydrates	38.5 grams	38.5 grams
Fat	12.2 grams	12.2 grams
Protein	3.8 grams	3.8 grams

Cook Time

15 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

14.1
g

Butter

15
ml

Milk

splash

NutsSeeds

5
ml

Salt

for boiling water

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

Vegetables

0.5
piece

Butternut Squash

mashed

Steps

Place the squash in a pan of cold water with 5ml of salt.
Bring to the boil and cook for 10 to 15 minutes.
Drain the squash and return it to the pan.
Mash the squash using a potato masher or ricer.
Stir in the butter, milk, and seasoning before serving.