Breast of Teal with Sweet Potato Mash and Game Jus

Roasted teal breast served over smooth soy-infused sweet potato mash with a rich, buttery game reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 38.2 grams 38.2 grams
Fat 52.1 grams 52.1 grams
Protein 42.8 grams 42.8 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
10
ml
Dairy
15
g
Butter
for the jus
25
g
Butter
for the mash
Liquids
75
ml
30
ml
Boiling Water
plus extra if needed
Meat
1
piece
Teal
breast
1
piece
Teal
carcass and bones
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
1
clove
1
pinch
Black Pepper
for the mash
OilsFats
5
ml
Olive Oil
drizzle
Vegetables
150
g
Sweet Potato
peeled and chopped

Steps

  • Preheat the oven to 200°C.
  • Coats the teal breast with olive oil and season with salt and pepper.
  • Sear the teal in an ovenproof frying pan for 2-3 minutes per side.
  • Transfer the pan to the oven and roast for 8 minutes until cooked through.
  • Remove the teal from the oven and let it rest for 2 minutes.
  • Simmer the teal bones, stock cube, wine, garlic, vinegar, and water in a saucepan for 10 minutes.
  • Whisk butter into the sauce and strain into a gravy boat.
  • Boil the sweet potato in water for 10 minutes until soft.
  • Drain the potato and mash with butter, soy sauce, and black pepper until smooth.
  • Place the mash on a plate, top with sliced teal, and pour over the jus.