Breakfast Frittata

A hearty breakfast dish featuring caramelized onions, sausages, and eggs, served with baked beans and an optional touch of caviar.

Quick Main Course High Protein Breakfast Eggs Sausage

Estimated Nutrition

Calories

643.8

kcal / serving

2575 kcal total

Carbs

25.5g

per serving

102.2 g total

Fat

47.6g

per serving

190.4 g total

Protein

28.9g

per serving

115.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

for frying

piece

Egg

large free-range

125

Double Cream

LegumesPulses

400

Baked Beans

canned, cooked

Meat

piece

Pork Sausage

cooked and sliced

NutsSeeds

clove

Garlic

chopped

tbsp

Thyme

fresh leaves

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Seafood

tbsp

Black Caviar

optional

Vegetables

piece

Onion

sliced

Method

Preheat the grill to its highest setting.

Melt the butter in a large frying pan over low heat.

Fry the onions and garlic for 15-20 minutes until caramelized.

Stir the cooked sausage slices into the onion mixture.

Whisk eggs, cream, and thyme together in a bowl and season.

Add the egg mixture to the pan and stir over medium heat for 10 minutes.

Place the pan under the grill for 5 minutes until golden-brown and set.

Serve in quarters with baked beans and an optional spoonful of caviar.