Breakfast Bhaji

A healthy mix of spiced potatoes and carrots served with fried eggs and naan bread for a flavorful breakfast.

Estimated Nutrition

Per Serving Total
Calories 456 kcals 1824 kcals
Carbohydrates 36.3 grams 145.2 grams
Fat 27.7 grams 110.8 grams
Protein 15.6 grams 62.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
piece
Eggs
free-range, fried, to serve
GrainsCereals
1
piece
Naan Breads
to serve
NutsSeeds
0.5
tsp
0.5
tsp
Salt
to taste
OilsFats
Vegetables
250
g
Potatoes
peeled and cut into 1.5 cm cubes
250
g
Carrots
cut into 2cm x 1cm batons
1
piece
Red Onion
medium, finely chopped
2
piece
Tomatoes
chopped

Steps

  • Boil potato cubes in salted water for 10 minutes until tender.
  • Boil carrot batons in the same water for 3 minutes until just tender.
  • Heat oil in a saucepan and fry mustard seeds until they pop.
  • Add chopped onion and fry for 5 minutes until softened.
  • Stir in chilli powder and turmeric and fry for 30 seconds.
  • Add potatoes, carrots, tomatoes, salt, garam masala, and 50ml water.
  • Cook for 5 minutes while stirring until tomatoes are jammy.
  • Serve the bhaji with naan bread and a fried egg.