Braised Lamb Shanks with Flageolet Beans

Slow-cooked lamb shanks in a rich red wine sauce served with buttery flageolet beans and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 1113.1 kcals 4452.4 kcals
Carbohydrates 24.1 grams 96.4 grams
Fat 60.6 grams 242.4 grams
Protein 87.2 grams 348.8 grams
Cook Time
195 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
For the sauce
75
g
Butter
For the beans
LegumesPulses
400
g
Flageolet Beans
Canned, drained and rinsed
Liquids
350
ml
1
l
Meat
4
piece
Lamb Shanks
Whole shanks
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
head
Garlic
Cut in half horizontally
2
sprigs
Rosemary
Fresh sprigs
1
clove
Garlic
Finely chopped
1
tsp
Rosemary
Chopped fresh
3
tbsp
Parsley
Chopped fresh flatleaf
OilsFats
15
ml
Seafood
Vegetables
1
piece
Onion
Cut into quarters
1
piece
Onion
Finely chopped
4
piece
Tomatoes
Skins and seeds removed, chopped

Steps

  • Preheat the oven to 150°C.
  • Season the lamb shanks with salt and black pepper.
  • Brown the lamb shanks in hot oil within a large casserole dish over medium heat.
  • Add the red wine and simmer until the liquid reduces by one third.
  • Stir in the quartered onion, garlic head, rosemary sprigs, and anchovies.
  • Pour in beef stock until the lamb is nearly covered and return to a simmer.
  • Cook uncovered in the oven for three hours, turning the lamb every 45 minutes.
  • Sauté the chopped onion, garlic, and rosemary in half the butter for three minutes.
  • Add the tomatoes and cook until they soften and break down.
  • Stir in the drained flageolet beans and heat through with seasoning.
  • Melt in the remaining butter and stir in the fresh parsley.
  • Remove the cooked lamb shanks and keep warm on a plate.
  • Boil the remaining cooking liquid on the hob until slightly reduced.
  • Strain the liquid into a clean pan, season, and whisk in butter until glossy.
  • Serve the lamb shanks over the beans and drizzle with the reduced sauce.