Braciole in Tomato Sauce with Green Salad and Oranges with Cracked Pepper

Tender beef rolls simmered in rich tomato sauce, served with a refreshing orange and green leaf salad.

Estimated Nutrition

Per Serving Total
Calories 556.6 kcals 4452.8 kcals
Carbohydrates 17.9 grams 143.2 grams
Fat 35.7 grams 285.2 grams
Protein 41.1 grams 328.4 grams
Cook Time
300 mins
Produces
8 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
150
g
Parmesan
freshly grated
Fruits
3
piece
GrainsCereals
150
g
Liquids
425
ml
Meat
110
g
Pork Bone
with a little meat left on
900
g
Rump Steak
5mm thick cut into four slices
NutsSeeds
1
tsp
Black Pepper
freshly ground
1
tbsp
Italian Herbs
mixed dried
0.25
tsp
Salt
to taste
1
bunch
Flat leaf Parsley
roughly chopped
1
bunch
Basil Leaves
roughly chopped
3
tbsp
Garlic
finely chopped
OilsFats
1
tbsp
75
ml
3
tbsp
Olive Oil
for orange dressing
Vegetables
1
kg
Tomatoes
puréed

Steps

  • Place puréed tomatoes, paste, and 425ml water in a saucepan over medium heat.
  • Stir in garlic salt, pepper, and olive oil.
  • Add dried herbs and stir well.
  • Brown the pork bone in a hot frying pan with olive oil and salt.
  • Simmer the bone in the sauce for 3-4 hours, then discard the bone.
  • Pound steak slices between cling film to flatten and tenderize.
  • Blend parsley and basil into a paste and spread onto the meat.
  • Press a mixture of breadcrumbs and garlic into the herb paste.
  • Top with grated parmesan and seasoning.
  • Roll the meat, tuck in ends, and secure with cooks' string.
  • Brown the meat rolls in olive oil for one minute per side.
  • Simmer the rolls in the tomato sauce for 45-60 minutes.
  • Rest the meat for five minutes, then slice into 5cm pieces.
  • Peel and slice oranges into 5mm thick rounds.
  • Drizzle oranges with oil and season with black pepper.
  • Dress green leaves with a whisked mixture of olive oil and balsamic vinegar.
  • Serve beef slices with tomato sauce, orange slices, and salad.