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Bircher Muesli

A convenient, make-ahead breakfast featuring grated apple, rolled oats, seeds, and cashew milk soaked overnight for a creamy texture.

VegetarianVeganDairy-FreeHealthyBreakfastNo-Cook

Estimated Nutrition

Per Serving Total
Calories 542.4 kcals 542.4 kcals
Carbohydrates 94.2 grams 94.2 grams
Fat 15.6 grams 15.6 grams
Protein 11.8 grams 11.8 grams
Cook Time
0 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Maple Syrup
optional; can substitute date syrup or honey
Fruits
1
piece
Apple
grated, core discarded
40
g
Raisins
1
handful
Blueberries
optional; can substitute raspberries or strawberries
GrainsCereals
50
g
Rolled Oats
Liquids
125
ml
Cashew Milk
or other plant-based milk
NutsSeeds
1
tbsp
Sunflower Seeds
1
tbsp
Chia Seeds

Steps

  • Grate the apple into a large bowl and discard the core.
  • Mix the 50g oats, 40g raisins, seeds, and 125ml cashew milk together well.
  • Stir in the syrup and berries if desired.
  • Transfer the mixture to an airtight jar and seal tightly.
  • Refrigerate for at least 6 hours to allow the oats to soak.
  • Bring the muesli back to room temperature before serving.