Beef Stir-fry with Croutons

A quick beef rump stir-fry featuring fennel, leeks, and onions, topped with crispy homemade ciabatta croutons.

Estimated Nutrition

Per Serving Total
Calories 768.4 kcals 768.4 kcals
Carbohydrates 26.5 grams 26.5 grams
Fat 52.1 grams 52.1 grams
Protein 48.2 grams 48.2 grams
Cook Time
12 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
1
slice
Ciabatta
roughly torn into bite-sized pieces
Liquids
15
ml
Water
a splash
Meat
200
g
Rump Steak
cut into strips
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
1
piece
Garlic
clove, finely chopped
OilsFats
15
ml
Olive Oil
for stir-frying
15
ml
Olive Oil
for croutons
Vegetables
0.5
piece
Fennel Bulb
finely sliced
0.5
piece
Onion
finely sliced
2
piece
Leeks
baby leeks, chopped

Steps

  • Heat olive oil in a wok and stir-fry seasoned steak strips for 2-3 minutes.
  • Remove the steak from the pan and set it aside in a warm place.
  • Add the sliced fennel, onion, leeks, and garlic to the pan and stir-fry for 3-4 minutes.
  • Return the steak to the pan with a splash of water and season to taste.
  • Stir-fry briefly until the steak reaches desired doneness and transfer to a bowl.
  • Heat more oil and fry the bread pieces until golden-brown and crisp.
  • Sprinkle the hot croutons over the beef stir-fry and serve.