Beef Stew with Lyonnaise Potatoes

A quick-seared beef fillet stew served with sautéed golden-brown potatoes, garlic, onions, and fresh parsley.

Estimated Nutrition

Per Serving Total
Calories 1182.4 kcals 1182.4 kcals
Carbohydrates 68.3 grams 68.3 grams
Fat 84.2 grams 84.2 grams
Protein 37.8 grams 37.8 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Dairy
25
g
50
g
Unsalted Butter
for Lyonnaise potatoes
GrainsCereals
1
tbsp
Breadcrumbs
fresh, to serve
LegumesPulses
75
g
Borlotti Beans
tinned, drained
Liquids
100
ml
Meat
100
g
Beef Fillet
chopped into 2.5cm cubes
NutsSeeds
1
clove
Garlic
chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
clove
Garlic
sliced
1
tbsp
Parsley
chopped fresh, to serve
OilsFats
1
tbsp
1
tbsp
Olive Oil
for Lyonnaise potatoes
Vegetables
0.5
piece
Onion
finely sliced
1
piece
Carrot
peeled and chopped
75
g
Ratte Potatoes
peeled and sliced
100
g
Ratte Potatoes
blanched and sliced
0.5
piece
Onion
thinly sliced

Steps

  • Melt butter and oil in a pan and fry onion and garlic until soft.
  • Brown the beef pieces on all sides and season with salt and pepper.
  • Stir in the tomato ketchup and red wine.
  • Add beans, carrot, and sliced potatoes, then simmer for 10-12 minutes.
  • Melt more butter and oil in a separate pan and fry blanched potatoes until golden-brown.
  • Add garlic and onion, season, and cook until softened.
  • Serve the stew in a bowl topped with breadcrumbs, with potatoes and parsley on the side.