Beef Kidney

A classic preparation of sliced beef kidney fried with parsley and shallots, finished with a rich gravy and sherry sauce.

Quick Beef High Protein Offal Traditional

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

16.8g

per serving

16.8 g total

Fat

18.4g

per serving

18.4 g total

Protein

58.2g

per serving

58.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Flour

For dredging or thickening

CondimentsSauces

150

Gravy

GrainsCereals

handful

Croutons

For garnish

Liquids

Sherry

Alternatively 2 tablespoons

Meat

piece

Beef Kidney

Large, sliced with some fat reserved and minced

NutsSeeds

tsp

Parsley

Minced

pinch

Salt

To taste

pinch

Pepper

To taste

Vegetables

tsp

Shallot

Minced

Method

Mince a small amount of kidney fat finely and place it in a frying pan.

Slice the kidney and season with parsley, shallots, salt, and pepper.

Fry the kidney in the pan until it is nicely browned.

Dredge a small amount of flour over the meat and add the gravy and sherry.

Simmer the mixture gently without letting it boil to prevent the meat from hardening.

Serve the dish very hot garnished with croutons.