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Beef Fillet with Wild Garlic Purée and a Fricassee of Wild Mushrooms

Juicy beef fillets served with vibrant wild garlic purée, a rich mushroom fricassee, and grilled asparagus tips.

DinnerBeefHigh ProteinMushroomsWild Garlic
Estimated Nutrition
Calories
1052.6
kcal / serving
4210.5 kcal total
Carbs
11.2g
per serving
44.8 g total
Fat
94.6g
per serving
378.4 g total
Protein
34.1g
per serving
136.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Wholegrain Mustard
Dairy
50
g
Unsalted Butter
for the purée
150
ml
Double Cream
75
g
Unsalted Butter
for frying the beef
100
g
Unsalted Butter
for the fricassee
Liquids
2
tbsp
Madeira
100
ml
Beef Stock
or brown chicken stock
Meat
480
g
Beef Fillet
split into 4 portions
NutsSeeds
1
clove
Garlic
crushed
30
g
Chervil
fresh, chopped
30
g
Tarragon
fresh, chopped
1
pinch
Salt
to taste
1
clove
Garlic
crushed, for the fricassee
1
tsp
Tarragon
fresh, chopped
OilsFats
2
tbsp
Olive Oil
or rapeseed oil
2.5
tbsp
Olive Oil
for asparagus
Vegetables
4
piece
Shallots
small, sliced
300
g
Wild Garlic
1
piece
Shallot
finely chopped
200
g
Wild Mushrooms
assorted
1
piece
Tomato
peeled, de-seeded and finely chopped
12
piece
Asparagus Tips
1
bunch
Wild Garlic Leaves
fresh, for garnish

Method

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