Beef Fillet with Black-Pepper Miso and Pickled Japanese Mushroom Salad

Japanese inspired beef fillet steaks marinated in black-pepper miso served with a pickled mushroom and caramelised onion salad.

Estimated Nutrition

Per Serving Total
Calories 778.1 kcals 3112.4 kcals
Carbohydrates 95.4 grams 381.6 grams
Fat 16.2 grams 64.8 grams
Protein 56.1 grams 224.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
150
ml
Mirin
For the beef with miso
200
g
Red Miso Paste
For the beef with miso
1
piece
Wasabi
Freshly grated to serve
350
ml
Mirin
For the mushroom salad and onions
100
ml
Rice Vinegar
For the mushroom salad
50
ml
Light Soy Sauce
For the mushroom salad
Liquids
150
ml
Sake
For the beef with miso
Meat
800
g
Beef Fillet Steaks
4 x 200g steaks
NutsSeeds
2
tsp
Garlic
Crushed
3
tsp
Black Pepper
Freshly ground
OilsFats
1
tbsp
Vegetable Oil
For the mushroom salad
Vegetables
20
g
Ginger
Fresh root, peeled and finely chopped
300
g
Japanese Mushrooms
Mixed, including shiitake
1
piece
Onion
Cut into 1cm rings

Steps

  • Boil the sake and 150ml of mirin in a saucepan for 4 minutes to evaporate the alcohol.
  • Add ginger and garlic to the pan and cook for 3 minutes until tender.
  • Stir in the pepper and miso paste until blended and remove from heat.
  • Brush steaks with the miso mixture and marinate in the fridge for 3 hours.
  • Fry shiitake mushrooms in oil until coloured, then add the rest of the mushrooms for 3 minutes.
  • Deglaze the mushrooms with 100ml of mirin and reduce by half.
  • Stir in the vinegar and soy sauce before setting the mushrooms aside.
  • Griddle the onion rings for 7 minutes until caramelised on both sides.
  • Boil the remaining 250ml of mirin and pour it over the onions in a sealed container.
  • Cook the steaks on a griddle pan, brushing with extra miso until cooked to your preference.
  • Rest the beef for 20 minutes before slicing and serving with mushrooms, onions, and wasabi.