Place a wok over a high heat.
Mix the cooked rice and soy sauce in a bowl, then add to the wok and stir for one minute.
Crack in the egg and stir for another minute until cooked.
Serve the rice in a bowl topped with chopped coriander.
Whisk soy sauce, honey, and sesame oil in a separate bowl.
Add the beef strips to the bowl and marinate for five minutes.
Stir-fry the courgette, red pepper, onion, garlic, beef, and sesame seeds in a clean hot wok for two minutes.
Pour in the remaining marinade, cook for two more minutes, and season with salt and pepper.
Serve the stir-fry alongside the egg fried rice.