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Beans on Toast

Elevate classic beans on toast by simmering cannellini beans in a homemade tomato sauce served over toasted wholemeal bread.

VegetarianHealthyQuickHigh ProteinBreakfast

Estimated Nutrition

Per Serving Total
Calories 427 kcals 854 kcals
Carbohydrates 68 grams 136 grams
Fat 4 grams 8 grams
Protein 21 grams 42 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
12.5
g
Brown Sugar
1 tbsp
CondimentsSauces
15
ml
Tomato Ketchup
1 tbsp
GrainsCereals
4
slice
Wholemeal Bread
LegumesPulses
400
g
Cannellini Beans
drained, from a tin
Liquids
200
ml
Vegetable Stock
made using a stock cube
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
Vegetables
400
g
Tomatoes
chopped, from a tin

Steps

  • Combine tomatoes, beans, ketchup, sugar, and 200ml stock in a saucepan.
  • Season with salt and pepper to taste.
  • Bring the mixture to a boil.
  • Reduce heat and simmer uncovered for 15 minutes until the sauce thickens.
  • Toast the bread and place on plates.
  • Spoon the bean mixture over the toast and serve.