Beans on Toast

Elevate classic beans on toast by simmering cannellini beans in a homemade tomato sauce served over toasted wholemeal bread.

Vegetarian Healthy Quick High Protein Breakfast

Estimated Nutrition

Calories

427

kcal / serving

854 kcal total

Carbs

68g

per serving

136 g total

Fat

per serving

8 g total

Protein

21g

per serving

42 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

12.5

Brown Sugar

1 tbsp

CondimentsSauces

Tomato Ketchup

1 tbsp

GrainsCereals

slice

Wholemeal Bread

LegumesPulses

400

Cannellini Beans

drained, from a tin

Liquids

200

Vegetable Stock

made using a stock cube

NutsSeeds

pinch

Salt

to taste

pinch

Pepper

to taste

Vegetables

400

Tomatoes

chopped, from a tin

Method

Combine tomatoes, beans, ketchup, sugar, and 200ml stock in a saucepan.

Season with salt and pepper to taste.

Bring the mixture to a boil.

Reduce heat and simmer uncovered for 15 minutes until the sauce thickens.

Toast the bread and place on plates.

Spoon the bean mixture over the toast and serve.