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Bean Casserole

Sauté garlic, peppers, and tomatoes before simmering with salami, cannellini beans, and courgette. Finish with fresh parsley and seasoning.

EasyQuickMeatHigh ProteinOne-Pan

Estimated Nutrition

Per Serving Total
Calories 648.5 kcals 648.5 kcals
Carbohydrates 21.8 grams 21.8 grams
Fat 52.1 grams 52.1 grams
Protein 24.3 grams 24.3 grams
Cook Time
12 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
85
g
Cannellini Beans
tinned, rinsed and drained
Meat
6
piece
Salami Sausages
baby sausages, cut in half lengthways
NutsSeeds
1
clove
Garlic
chopped
30
ml
Parsley
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
2
strips
Roasted Pepper
from a jar, chopped
8
piece
Cherry Tomatoes
cut in half
0.5
piece
Courgette
diced

Steps

  • Heat the olive oil in a pan and sauté the chopped garlic for 1 minute.
  • Stir in the pepper strips and cherry tomatoes and cook for 3 minutes.
  • Add the salami, 85g of cannellini beans, and courgette, then simmer for 8 minutes.
  • Stir in the parsley, season with salt and pepper, and transfer to a serving bowl.