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Bean Casserole

Sauté garlic, peppers, and tomatoes before simmering with salami, cannellini beans, and courgette. Finish with fresh parsley and seasoning.

EasyQuickMeatHigh ProteinOne-Pan
Estimated Nutrition
Calories
648.5
kcal / serving
648.5 kcal total
Carbs
21.8g
per serving
21.8 g total
Fat
52.1g
per serving
52.1 g total
Protein
24.3g
per serving
24.3 g total
Cook Time
12
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses
85
g
Cannellini Beans
tinned, rinsed and drained
Meat
6
piece
Salami Sausages
baby sausages, cut in half lengthways
NutsSeeds
1
clove
Garlic
chopped
30
ml
Parsley
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
2
strips
Roasted Pepper
from a jar, chopped
8
piece
Cherry Tomatoes
cut in half
0.5
piece
Courgette
diced

Method

1
2
3
4