BBQ Chicken Breast with Zucchini Sauce

Pan-fried zucchini simmered with garlic and stock, blended with butter, and served under char-grilled chicken breasts.

Chicken High Protein Low Carb Saturday Kitchen Zucchini

Estimated Nutrition

Calories

692.1

kcal / serving

1384.2 kcal total

Carbs

12.3g

per serving

24.6 g total

Fat

55.3g

per serving

110.5 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Softened

Liquids

290

Chicken Stock

Can substitute with water

Meat

piece

Chicken Breast

Skin off

NutsSeeds

clove

Garlic

Chopped roughly

tsp

Sea Salt

To taste

tsp

Black Pepper

Freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

For frying and finishing

Vegetables

piece

Zucchini

Large, sliced 0.5 cm thick

Method

Heat olive oil in a large frying pan.

Fry the garlic and sea salt for two minutes.

Add sliced zucchini and salt, then fry while stirring continuously.

Pour in 290 ml of stock and simmer until zucchini softens.

Blend half the zucchini with 50 g of butter and return it to the pan with seasoning.

Oil and salt the chicken, then char-grill for two minutes per side.

Rest the chicken for two minutes before serving over the zucchini sauce.