Bangers and Mash

A childhood classic featuring sausages served over creamy potato mash enriched with savory cabbage and fresh spring onions.

Estimated Nutrition

Per Serving Total
Calories 716.1 kcals 2864.2 kcals
Carbohydrates 46.4 grams 185.6 grams
Fat 48.2 grams 192.8 grams
Protein 26.1 grams 104.5 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
ml
Meat
8
piece
Sausages
large, good-quality
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
OilsFats
Vegetables
1
kg
Potatoes
peeled and diced
250
g
Savoy Cabbage
finely sliced, stalks removed
4
piece
Spring Onions
finely sliced

Steps

  • Peel and dice potatoes then boil in salted water for 10-15 minutes until tender.
  • Fry the sausages in oil over medium heat for 10-12 minutes until golden-brown.
  • Slice cabbage and boil in a separate pan for 3-4 minutes then drain.
  • Drain potatoes and mash with milk and butter until creamy.
  • Stir in spring onions and cabbage then season and serve with sausages.