Banana Soufflé

A light and airy vegetarian dessert made with whisked egg whites, sweet caster sugar, and mashed bananas.

Vegetarian Quick Dessert Banana Soufflé

Estimated Nutrition

Calories

201.8

kcal / serving

403.5 kcal total

Carbs

42.1g

per serving

84.1 g total

Fat

2.3g

per serving

4.6 g total

Protein

5.2g

per serving

10.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Icing Sugar

for dusting

Caster Sugar

Dairy

Butter

for greasing

Fruits

piece

Banana

mashed

Other

piece

Egg Whites

free-range

Method

Preheat the oven to 200°C and heat a baking tray inside.

Grease two ramekins with butter and dust them with icing sugar.

Whisk the egg whites in a large bowl until they form stiff peaks.

Gradually whisk in the caster sugar until the mixture leaves a ribbon trail.

Gently fold the mashed banana into the egg white mixture.

Fill the ramekins and run a thumbnail around the rim to a depth of 1cm.

Bake on the hot tray for ten minutes until the soufflés have risen.

Serve the soufflés immediately on plates with a dusting of icing sugar.