Baked Scallops with Sunblush Tomatoes and Chilli

Scallops baked in their shells with sunblush tomatoes, spring onions, lime, chilli, and soy sauce for a quick seafood dish.

Estimated Nutrition
Calories
142.5
kcal / serving
142.5 kcal total
Carbs
8.1g
per serving
8.1 g total
Fat
6.2g
per serving
6.2 g total
Protein
14.8g
per serving
14.8 g total
Cook Time
7
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
Fruits
0.5
piece
Lime
juice only
Seafood
2
piece
Scallops
cleaned
Vegetables
3
piece
2
piece
Spring Onions
trimmed and chopped
0.5
piece
Red Chilli
seeds removed and chopped

Method

1
2
3
4