Baked Scallops with Sunblush Tomatoes and Chilli

Scallops baked in their shells with sunblush tomatoes, spring onions, lime, chilli, and soy sauce for a quick seafood dish.

Healthy Quick Seafood Appetiser Scallops Low Carb

Estimated Nutrition

	Per Serving	Total
Calories	142.5 kcals	142.5 kcals
Carbohydrates	8.1 grams	8.1 grams
Fat	6.2 grams	6.2 grams
Protein	14.8 grams	14.8 grams

Cook Time

7 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Soy Sauce

Fruits

0.5
piece

Lime

juice only

Seafood

2
piece

Scallops

cleaned

Vegetables

3
piece

Sunblush Tomatoes

chopped

2
piece

Spring Onions

trimmed and chopped

0.5
piece

Red Chilli

seeds removed and chopped

Steps

Preheat the oven to 200°C.
Place the scallop meat into the cleaned shells and top with tomatoes, onions, lime juice, chilli, and soy sauce.
Place the shells on a baking tray and bake for 5 to 7 minutes until cooked through.
Serve the scallops immediately while hot.