Baked Rolled Sole with White Wine and Dill Sauce

Skin and roll sole fillets before baking with butter and lemon, then drizzle with a creamy wine and dill sauce.

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 5.8 grams 5.8 grams
Fat 53.2 grams 53.2 grams
Protein 28.5 grams 28.5 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
30
g
Butter
cut into pieces, plus extra for greasing
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice only
Liquids
30
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Dill
fresh, chopped
Seafood
1
piece
Sole Fillet
skinned and sliced in half lengthways

Steps

  • Preheat the oven to 200°C.
  • Place rolled sole strips in a greased ovenproof dish and dot with butter.
  • Season with lemon juice, salt, and pepper.
  • Bake for 6 to 8 minutes until the fish is cooked through.
  • Boil white wine in a saucepan until the volume is reduced by half.
  • Add cream and simmer until the sauce thickens slightly.
  • Stir in the mustard, lemon juice, and chopped dill.
  • Place the fish on a plate and drizzle with the sauce.