Baked Fish with Green Olive Tapenade

Fish fillets rolled with a coarse green olive and herb tapenade, oven-baked in white wine and served with roasted tomatoes.

Estimated Nutrition

Per Serving Total
Calories 420.1 kcals 1680.4 kcals
Carbohydrates 4.2 grams 16.8 grams
Fat 29.6 grams 118.5 grams
Protein 27.6 grams 110.2 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
unit
Butter
For greasing
Fruits
1
piece
Lemon Juice
Juice only
Liquids
NutsSeeds
2
clove
Garlic
Peeled
20
g
Basil Leaves
Large handful
20
g
Flat leaf Parsley
Large handful
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
OilsFats
4
tbsp
2
tbsp
Olive Oil
For the tomatoes
Seafood
Vegetables
175
g
16
piece
Plum Tomatoes
Baby or cherry size

Steps

  • Preheat the oven to 180°C.
  • Blend anchovies, garlic, olives, lemon juice, and 4 tablespoons of olive oil to a coarse texture.
  • Pulse in basil and parsley gently and season to taste.
  • Spread the tapenade onto plaice fillets and roll from head to tail.
  • Secure rolls with skewers and place in a baking dish with wine.
  • Cover each fillet with buttered parchment paper and bake for 20 minutes.
  • Roast tomatoes coated in olive oil on a tray for 10 to 15 minutes.
  • Serve fish with tomatoes and drizzle with cooking juices.