Baked Crab with Pickled Shallot Salad

Sweet crabmeat in a creamy sauce baked in shells, paired with a sharp, refreshing pickled shallot and apple salad.

Estimated Nutrition
Calories
546.1
kcal / serving
2184.2 kcal total
Carbs
27.7g
per serving
110.8 g total
Fat
34.6g
per serving
138.2 g total
Protein
28.9g
per serving
115.6 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Caster Sugar
plus extra to taste
CondimentsSauces
0.5
tsp
English Mustard
for the sauce
1
tbsp
English Mustard
for dressing
Dairy
Fruits
0.5
piece
Lemon
juice only
2
piece
Apple
cored and thinly sliced
GrainsCereals
25
g
Liquids
3
tbsp
NutsSeeds
1
tsp
Salt
for pickling
OilsFats
6
tbsp
Seafood
4
piece
Brown Crab
cooked, meat picked, shells reserved
Vegetables
1
piece
Shallot
peeled and finely chopped
2
piece
Banana Shallot
finely sliced
2
head
Little Gem Lettuce
leaves separated

Method

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