Baked Bean Soup

A quick, vegetable-packed soup made by oven-baking smashed borlotti beans with celery, spring onions, bacon, and tomato purée.

Estimated Nutrition

Per Serving Total
Calories 125.8 kcals 251.5 kcals
Carbohydrates 9.2 grams 18.4 grams
Fat 5.6 grams 11.2 grams
Protein 9.7 grams 19.3 grams
Cook Time
25 mins
Produces
2 bowls
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
pinch
Stock Powder
or bouillon
LegumesPulses
60
g
Borlotti Beans
canned, drained and rinsed
Liquids
250
ml
Meat
50
g
Bacon
cooked and chopped
NutsSeeds
1
clove
Garlic
peeled and crushed
1
pinch
Vegetables
1
stalk
Celery
trimmed and chopped
1
piece
Spring Onion
trimmed and sliced

Steps

  • Preheat the oven to 180°C.
  • Squash the beans in a lidded ovenproof dish to loosen skins.
  • Add celery, spring onion, bacon, garlic, chilli flakes, and tomato purée to the dish.
  • Pour in 250ml of water and add the stock powder.
  • Stir the mixture well until combined and cover with a lid.
  • Place the dish in the oven and cook for 25 to 30 minutes.
  • Stir the thickened soup and serve in bowls.