Asparagus and Parma Ham Wraps

Blanched asparagus spears wrapped in Parma ham, pan-fried, and served with a zesty lemon and white wine vinegar dressing.

Cook Time

5 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

White Wine Vinegar

1 tbsp

Fruits

0.5
piece

Lemon

juiced

Meat

2
slices

Parma Ham

OilsFats

15
ml

Olive Oil

1 tbsp

Vegetables

6
spears

Asparagus

blanched for two minutes in boiling water

3
spears

Asparagus

blanched for two minutes in boiling water and chopped

Steps

Wrap asparagus spears with Parma ham in bundles of three.
Heat oil in a frying pan and fry bundles for one minute on each side until coloured.
Remove bundles and fry chopped asparagus with remaining dressing ingredients in the same pan for two minutes.
Place wraps on a plate and pour the pan sauce over them to serve.