Asparagus and Parma Ham Wraps

Blanched asparagus spears wrapped in Parma ham, pan-fried, and served with a zesty lemon and white wine vinegar dressing.

Quick Appetiser Asparagus Low Carb Parma Ham

Estimated Nutrition

Calories

245.2

kcal / serving

245.2 kcal total

Carbs

6.1g

per serving

6.1 g total

Fat

19.4g

per serving

19.4 g total

Protein

12.8g

per serving

12.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

1 tbsp

Fruits

0.5

piece

Lemon

juiced

Meat

slices

Parma Ham

OilsFats

Olive Oil

1 tbsp

Vegetables

spears

Asparagus

blanched for two minutes in boiling water

spears

Asparagus

blanched for two minutes in boiling water and chopped

Method

Wrap asparagus spears with Parma ham in bundles of three.

Heat oil in a frying pan and fry bundles for one minute on each side until coloured.

Remove bundles and fry chopped asparagus with remaining dressing ingredients in the same pan for two minutes.

Place wraps on a plate and pour the pan sauce over them to serve.