Asian-Style Fish Soup

Simmer sea bass trimmings in vegetable stock before adding vegetables, mushrooms, and Asian seasonings for a light, flavorful fish soup.

Estimated Nutrition

Per Serving Total
Calories 215.2 kcals 215.2 kcals
Carbohydrates 16.4 grams 16.4 grams
Fat 10.2 grams 10.2 grams
Protein 14.5 grams 14.5 grams
Cook Time
18 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
to taste
Fruits
0.5
piece
Lime
juice only
Liquids
300
ml
NutsSeeds
1
pinch
OilsFats
Seafood
1
piece
1
piece
Vegetables
50
g
Asparagus
chopped
50
g
Tomatoes
chopped
100
g

Steps

  • Place the fish head, tail, and 300ml of vegetable stock into a saucepan.
  • Bring the liquid to the boil and simmer for 6 minutes.
  • Add asparagus, tomatoes, soy sauce, sesame oil, mushrooms, lime juice, and chilli flakes.
  • Simmer the mixture for 12 minutes until the vegetables are tender.
  • Remove and discard the fish head and tail.
  • Pour the soup into a warm serving bowl.