Artichokes Alla Romana

Globe artichokes braised with carrots, celery, onion, and aromatics in white wine, finished with olive oil and fresh parsley.

Estimated Nutrition

Per Serving Total
Calories 229.6 kcals 918.4 kcals
Carbohydrates 25.6 grams 102.5 grams
Fat 3.7 grams 14.8 grams
Protein 4.6 grams 18.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Fruits
2
piece
Lemon
juice only
Liquids
300
ml
100
ml
NutsSeeds
4
clove
Garlic
peeled, finely sliced
3
piece
6
piece
1
tsp
1
handful
Parsley
fresh leaves, chopped
OilsFats
Vegetables
8
piece
Globe Artichoke
small, outer leaves peeled, stems trimmed
4
piece
Carrot
peeled, chopped
1
piece
Onion
peeled, finely sliced
2
stick
Celery
trimmed, stringy parts peeled away, sliced

Steps

  • Halve the artichokes lengthways and remove the chokes with a teaspoon.
  • Rub the artichoke halves with lemon juice to prevent browning.
  • Dry fry the fennel and coriander seeds in a lidded casserole until they pop.
  • Add carrots, onion, garlic, celery, bay leaves, peppercorns, wine, and sugar to the pan.
  • Season with salt and place the artichokes into the casserole.
  • Pour in 100ml water and bring the liquid to a gentle simmer.
  • Cover and cook for 30 minutes until the vegetables are tender.
  • Remove from heat and allow the mixture to cool slightly uncovered.
  • Drizzle with olive oil and sprinkle with chopped parsley before serving.