Almond Lentil Stew

An easy vegetarian lentil stew served with cinnamon-flavored almonds and cherry tomatoes for a low-calorie, high-protein meal.

Estimated Nutrition

Per Serving Total
Calories 468 kcals 1404 kcals
Carbohydrates 49.3 grams 148 grams
Fat 18.7 grams 56 grams
Protein 26.7 grams 80 grams
Cook Time
57 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
Liquids
NutsSeeds
2
clove
Garlic
Chopped
1
piece
1
sprig
4
sprig
30
g
Almonds
Handful
OilsFats
2
tbsp
Olive Oil
Plus extra for frying the almonds
Vegetables
1
piece
Carrot
Chopped
1
stalk
Celery
Chopped
1
piece
Onion
Chopped
1
piece
Turnip
Chopped
10
piece
Cherry Tomatoes
Quartered

Steps

  • Heat olive oil in a large pan and fry the carrot, celery, onion, and turnip for five minutes.
  • Add the garlic and mushrooms and fry for another five minutes.
  • Stir in the lentils, pour in 1.2 liters of stock, and add the herbs.
  • Bring the mixture to a boil, then simmer on low heat for 45 minutes.
  • Fry the almonds in a separate pan with olive oil and cinnamon for two minutes.
  • Add the tomatoes to the almonds and warm them through.
  • Serve the lentil stew topped with the almond and tomato mixture.