Almond and Dill-Buttered Trout with Peas 'Bonne Femme'

Pan-fried trout fillet cooked in almond and dill butter, served with creamy wine-braised peas and onions.

Estimated Nutrition

Per Serving Total
Calories 1140.5 kcals 1140.5 kcals
Carbohydrates 18.5 grams 18.5 grams
Fat 94.8 grams 94.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Butter
for the peas
2
tbsp
30
g
Butter
softened, for the trout
Liquids
2
tbsp
NutsSeeds
1
clove
Garlic
crushed
1
to taste
1
to taste
Black Pepper
freshly ground
55
g
Almonds
chopped
1
handful
Dill
fresh, chopped
1
sprig
Dill
fresh, for garnish
Seafood
1
fillet
Vegetables
0.5
piece
Onion
finely chopped
100
g
Peas
frozen

Steps

  • Heat 30g butter in a small saucepan and fry the onion until softened.
  • Add garlic and cook for one minute.
  • Add peas and white wine, then simmer until wine reduces by half.
  • Stir in double cream and simmer until slightly thickened.
  • Season with salt and pepper and keep warm.
  • Mix chopped almonds, dill, and 30g softened butter in a bowl.
  • Melt the almond dill butter in a frying pan.
  • Fry the trout fillet for 2-3 minutes per side until golden-brown and cooked.
  • Plate the peas, top with trout, and drizzle with remaining pan butter.