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Ackee and Saltfish

A classic Jamaican dish featuring sautéed salt cod, ackee, and peppers served alongside wilted callaloo with a spicy finish.

DinnerSeafoodSpicyTraditionalJamaican
Estimated Nutrition
Calories
621.5
kcal / serving
2486.2 kcal total
Carbs
16.5g
per serving
65.8 g total
Fat
48.6g
per serving
194.2 g total
Protein
29.7g
per serving
118.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
unit
Jamaican Sauce
ready-made hot sauce to serve
Dairy
100
g
Butter
for callaloo
Fruits
450
g
Ackee
canned, drained
NutsSeeds
1
tbsp
Thyme
fresh leaves
1
pinch
Black Pepper
to taste
1
tsp
Nutmeg
freshly grated
1
pinch
Salt
to taste
OilsFats
30
ml
Oil
for frying
Seafood
450
g
Salt Cod
soaked in water overnight, water changed several times
Vegetables
1
piece
Onion
finely chopped
1
piece
Red Pepper
seeds removed, chopped
1
piece
Green Pepper
seeds removed, chopped
1
piece
Scotch Bonnet Chilli
seeds removed, chopped
400
g
Callaloo
substitute with fresh spinach if unavailable
3
piece
Tomatoes
roughly chopped for garnish

Method

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